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Sugar-free almond halva (carob) Calories
Almond, carob, sugar-free, fiber-rich, plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar-free almond halva (carob) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 9.8 g of carbs, 5.3 g of protein, 11.9 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free almond halva (carob) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
13.2g
· 26% DV
Fat
29.8g
· 38% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 13% · Fat 64%
Sugar-free almond halva (carob) Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
Biotin
13µg · 43% DV
B2
0.23mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
270mg · 39% DV
Magnesium
120mg · 29% DV
How Nutritious Is Sugar-free almond halva (carob)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free almond halva (carob) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free almond halva (carob)
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free almond halva (carob) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free almond halva (carob) Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free almond halva (carob) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free almond halva (carob) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
18.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Compare Sugar-free almond halva (carob)
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Frequently Asked Questions About Sugar-free almond halva (carob)
How many calories are in sugar-free carob almond halva?
Sugar-free carob almond halva contains 410 calories per 100 g. The same serving provides 13.2 g of protein, 24.5 g of carbohydrates, and 29.8 g of fat.
Is sugar-free carob almond halva low glycemic?
Its glycemic index is 35, which is considered low. It also provides 8.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.