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Sugar-Free Almond Flour Buckwheat Pancake Calories
No-added-sugar pancake with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Almond Flour Buckwheat Pancake Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
18.4g
· 31%
Protein
9.2g
· 16%
Fat
14.1g
· 53%
Fiber
4.3g
Sugar-Free Almond Flour Buckwheat Pancake Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
108mg · 26% DV
Selenium
12µg · 22% DV
Sugar-Free Almond Flour Buckwheat Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Almond Flour Buckwheat Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Almond Flour Buckwheat Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Almond Flour Buckwheat Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Almond Flour Buckwheat Pancake Fat Profile
SATURATED
1.75g
MONOUNSATURATED
8.25g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Sugar-Free Almond Flour Buckwheat Pancake
Sugar-Free Almond Flour Buckwheat Pancake — Frequently Asked Questions
How many calories are in sugar-free almond flour buckwheat pancakes?
Sugar-free almond flour buckwheat pancakes provide 225 calories per 100 g.
How much protein is in sugar-free almond flour buckwheat pancakes?
A 100 g serving contains 9.2 g of protein. This can contribute to the protein content of a meal.
Are sugar-free almond flour buckwheat pancakes high in carbohydrates?
They contain 18.4 g of carbohydrates per 100 g. Sugar-free does not mean carbohydrate-free.
Do sugar-free almond flour buckwheat pancakes contain fiber?
Yes, they provide 4.3 g of fiber per 100 g. This contributes to total dietary fiber intake.
What is the glycemic index of sugar-free almond flour buckwheat pancakes?
Their glycemic index is 45. This falls within the low glycemic index range.
Are sugar-free almond flour buckwheat pancakes good for a diet?
Per 100 g, they contain 225 calories, 18.4 g of carbs, and 14.1 g of fat. Whether they fit your diet depends on your daily calorie and macronutrient goals.
Are sugar-free almond flour buckwheat pancakes gluten-free?
They are listed as compatible with a gluten-free diet. People with medical gluten restrictions should also check product manufacturing and cross-contact information.
Are sugar-free almond flour buckwheat pancakes paleo-friendly?
Yes, they are listed as compatible with a paleo diet. They also fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What allergens are in sugar-free almond flour buckwheat pancakes?
They contain eggs and tree nuts. They are not suitable for people with egg or tree nut allergies.
Are sugar-free almond flour buckwheat pancakes highly processed?
They are classified as minimally processed. Per 100 g, they provide 225 calories, 9.2 g protein, 18.4 g carbohydrates, 14.1 g fat, and 4.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.