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Sugar-free almond chocolate buckwheat granola Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sugar-free almond chocolate buckwheat granola Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
50g
· 42%
Protein
11.5g
· 10%
Fat
25.5g
· 48%
Fiber
10.5g
Sugar-free almond chocolate buckwheat granola Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Biotin
8µg · 27% DV
B1
0.2mg · 17% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
205mg · 49% DV
Sugar-free almond chocolate buckwheat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free almond chocolate buckwheat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free almond chocolate buckwheat granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free almond chocolate buckwheat granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free almond chocolate buckwheat granola Fat Profile
SATURATED
5.8g
MONOUNSATURATED
13.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Sugar-free almond chocolate buckwheat granola
Sugar-free almond chocolate buckwheat granola — Frequently Asked Questions
How many calories are in sugar-free almond chocolate buckwheat granola?
This granola provides 465 calories per 100 g. Your total calorie intake depends on the portion you serve.
Does sugar-free granola contain carbohydrates?
Yes. It contains 50 g of carbohydrates per 100 g, even though it is labeled sugar-free; total carbohydrates and sugar are not the same thing.
How much protein does almond chocolate buckwheat granola have?
It contains 11.5 g of protein per 100 g. This can contribute protein to a meal or snack.
Is this granola high in fiber?
It provides 10.5 g of fiber per 100 g. Fiber is an important nutrient that can support fullness as part of a balanced diet.
Is sugar-free buckwheat granola low glycemic?
Its glycemic index is 45. This falls within the low glycemic index range.
Can I eat this granola while dieting?
It can fit into a diet when portions are managed, but it contains 465 calories and 25.5 g of fat per 100 g. The right amount depends on your daily energy goals.
Is almond chocolate buckwheat granola gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for cross-contact information.
What diets is this granola suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size can be adjusted to your individual plan.
Does this granola contain nuts?
Yes. Tree nuts are listed as an allergen, so people with tree nut allergies should avoid it.
What are the macros in sugar-free almond chocolate buckwheat granola?
Per 100 g, it contains 50 g of carbohydrates, 25.5 g of fat, and 11.5 g of protein. It also provides 10.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.