🍩
Sugar donut Calories
Sugar-coated fried pastry
CALORIES
GI
POTASSIUM
FIBER
Sugar donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.3g
· 46%
Protein
4.9g
· 4%
Fat
25.1g
· 50%
Fiber
1.9g
Sugar donut Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Sugar donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar donut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar donut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 153.3:1
Above the ideal 4:1 (153.3:1).
Foods Similar to Sugar donut
Have another question about Sugar donut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.