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Sugar-coated corn cereal Calories
Sweet, crunchy corn cereal, popular breakfast for kids
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated corn cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
88g
· 93%
Protein
4.5g
· 5%
Fat
1g
· 2%
Fiber
2.5g
Sugar-coated corn cereal Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
1mg · 77% DV
B3
12mg · 75% DV
B1
0.8mg · 67% DV
Minerals
Iron
8mg · 44% DV
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Iodine
15µg · 10% DV
Sugar-coated corn cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated corn cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated corn cereal Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated corn cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated corn cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sugar-coated corn cereal
Sugar-coated corn cereal — Frequently Asked Questions
Is sugar-coated corn cereal enough on its own for breakfast?
On its own, it is mostly a fast-digesting carbohydrate food and may not keep you full for long. Pairing it with milk, yogurt, nuts, or eggs can make the meal more balanced.
Does eating sugar-coated corn cereal with milk change its effect?
Adding milk brings protein and some fat, which can make the meal steadier than cereal alone. It may also soften the sweetness, but the product is still a sugary ultra-processed breakfast cereal.
Is it better before or after a workout?
Before exercise, it can be a convenient quick-energy option, especially if you need something easy to digest. After training, it works better alongside a protein source rather than by itself.
Is sugar-coated corn cereal a good late-night snack?
Its sweet, crunchy texture can make it easy to overeat at night. If you choose it as a snack, a small portion with a protein-rich food is usually a better approach.
Is it a good idea for children to eat it every day?
Having it occasionally is different from making it a daily habit. Because it is sugary and ultra-processed, it is better used less often rather than as the default everyday breakfast.
Why can sugar-coated corn cereal leave you hungry again quickly?
It is typically high in fast-digesting carbs and relatively low in protein and fibre. That combination may lead to shorter-lasting fullness when eaten alone.
How should it be stored after opening?
Keep it tightly sealed in a dry place away from humidity. Once it absorbs moisture, it loses its crunch quickly.
Can stale cereal be made crunchy again?
If it has only gone slightly soft from moisture, a short time in a low oven can help restore some crispness. Watch it carefully, because the sugar coating can brown fast.
Is sugar-coated corn cereal the same as granola?
No, they are both breakfast cereals, but they are not the same type of food. Granola usually contains oats, seeds, and sometimes nuts, while sugar-coated corn cereal is generally more refined and ultra-processed.
Who should be more careful with this cereal?
People who are sensitive to blood sugar swings, those struggling with appetite control, and families trying to limit sugary breakfast habits in children may want to be more cautious. It is a high-glycemic, ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.