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Sugar-coated corn cereal Calories
Sweet, crunchy corn cereal, popular breakfast for kids
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated corn cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
88g
· 93%
Protein
4.5g
· 5%
Fat
1g
· 2%
Fiber
2.5g
Sugar-coated corn cereal Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
1mg · 77% DV
B3
12mg · 75% DV
B1
0.8mg · 67% DV
Minerals
Iron
8mg · 44% DV
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Iodine
15µg · 10% DV
Sugar-coated corn cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated corn cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated corn cereal Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated corn cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated corn cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sugar-coated corn cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.