1 piece (medium) of Sugar-Coated Cookie (15 g) has 72 calories. That works out to 482 calories per 100 g. It contains 10.5 g of carbs, 0.9 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sugar-Coated Cookie Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

70.2g

· 26% DV

Protein

5.8g

· 12% DV

Fat

19.8g

· 25% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Sugar-Coated Cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

72µg · 18% DV

2.7mg · 17% DV

0.21mg · 16% DV

Minerals

Selenium

13.2µg · 24% DV

Sodium

305mg · 13% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Sugar-Coated Cookie?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Coated Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Coated Cookie

To burn the 482 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Coated Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Coated Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Coated Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Coated Cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Sugar-Coated Cookie

🍪vs🍯

Sugar-Coated Cookie vs Caramel sauce162 kcal more per 100 g

→🍪vs🍫

Sugar-Coated Cookie vs Dark chocolate58 kcal fewer per 100 g

→🍪vs🍮

Sugar-Coated Cookie vs Höşmerim162 kcal more per 100 g

→🍪vs🍫

Sugar-Coated Cookie vs Chocolate sauce272 kcal more per 100 g

→

Foods Similar to Sugar-Coated Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026