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Sugar-Coated Chocolate Roll Calories
Sweet chocolate-filled roll with sugar coating
CALORIES
GI
POTASSIUM
FIBER
Sugar-Coated Chocolate Roll Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
57.5g
· 58%
Protein
7.2g
· 7%
Fat
15.2g
· 35%
Fiber
2.4g
Sugar-Coated Chocolate Roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
82µg · 21% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Sugar-Coated Chocolate Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Coated Chocolate Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Coated Chocolate Roll Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Coated Chocolate Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Coated Chocolate Roll Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Sugar-Coated Chocolate Roll
Sugar-Coated Chocolate Roll — Frequently Asked Questions
How many calories are in sugar-coated chocolate roll?
Sugar-coated chocolate roll contains 390 calories per 100 g. To estimate calories in your serving, base the calculation on the amount in grams you eat.
How many carbs are in sugar-coated chocolate roll?
There are 57.5 g of carbohydrates in 100 g of sugar-coated chocolate roll. It is a relatively high-carbohydrate sweet pastry.
Is sugar-coated chocolate roll high in protein?
Sugar-coated chocolate roll provides 7.2 g of protein per 100 g. It contains some protein, but its carbohydrate content is substantially higher.
How much fat does sugar-coated chocolate roll contain?
A 100 g serving contains 15.2 g of fat. This fat content contributes to the product's 390 calories per 100 g.
Does sugar-coated chocolate roll contain fiber?
Yes, it contains 2.4 g of fiber per 100 g. It also provides 57.5 g of carbohydrates per 100 g.
What is the glycemic index of sugar-coated chocolate roll?
The glycemic index of sugar-coated chocolate roll is 64. People monitoring glycemic impact may also want to consider its 57.5 g of carbohydrates per 100 g.
Can sugar-coated chocolate roll fit into a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Because it has 390 calories and 57.5 g of carbohydrates per 100 g, portion awareness can be useful.
Is sugar-coated chocolate roll vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in sugar-coated chocolate roll?
Sugar-coated chocolate roll contains gluten, eggs, dairy, and soy. It is not suitable for people who need to avoid these allergens.
Is sugar-coated chocolate roll processed?
Yes, sugar-coated chocolate roll is classified as a processed sweet. Per 100 g, it provides 390 calories, 7.2 g of protein, 57.5 g of carbohydrates, and 15.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.