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Sugar-Added Cocoa Sauce Calories
Sweetened cocoa dessert sauce
CALORIES
GI
POTASSIUM
FIBER
Sugar-Added Cocoa Sauce Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
63g
· 82%
Protein
3.5g
· 5%
Fat
4.5g
· 13%
Fiber
4.2g
Sugar-Added Cocoa Sauce Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sugar-Added Cocoa Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Added Cocoa Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Added Cocoa Sauce Contain Allergens?
No known major allergens
Which Diets Is Sugar-Added Cocoa Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Added Cocoa Sauce Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Sugar-Added Cocoa Sauce
Sugar-Added Cocoa Sauce — Frequently Asked Questions
How many calories are in sugar-added cocoa sauce?
Sugar-added cocoa sauce contains 270 calories per 100 grams. Total calories can add up quickly depending on portion size.
Is sugar-added cocoa sauce high in carbs?
Yes, it provides 63 grams of carbohydrates per 100 grams. That makes portion awareness important for people tracking carb intake.
Does sugar-added cocoa sauce have much protein?
No, it is not a high-protein food. It contains 3.5 grams of protein per 100 grams.
Is sugar-added cocoa sauce high in fat?
Its fat content is relatively modest. It contains 4.5 grams of fat per 100 grams.
Does sugar-added cocoa sauce contain fiber?
Yes, it contains 4.2 grams of fiber per 100 grams. Even so, it is still mainly a carbohydrate-rich product.
What is the glycemic index of sugar-added cocoa sauce?
The glycemic index is listed as 60. People monitoring glycemic impact may want to keep serving size in mind.
Is sugar-added cocoa sauce healthy?
Whether it fits a healthy diet depends on your overall eating pattern, but it has 270 calories and 63 grams of carbs per 100 grams. It is also classified as a processed food.
Is sugar-added cocoa sauce vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, flexitarian, and gluten-free eating patterns.
Is sugar-added cocoa sauce gluten-free?
Yes, this product is listed as gluten-free. It can fit diets that avoid gluten.
Is sugar-added cocoa sauce processed?
Yes, it is classified as a processed food. That can be useful to consider alongside its calories and carbohydrate content.
Have another question about Sugar-Added Cocoa Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.