1 serving (medium) of Sugar- and chocolate-coated roasted chickpeas (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 3.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Sugar- and chocolate-coated roasted chickpeas Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

10.5g

· 21% DV

Fat

12g

· 15% DV

Fiber

7.3g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Sugar- and chocolate-coated roasted chickpeas Vitamins & Minerals

Vitamins

Folate

70µg · 18% DV

0.16mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Sugar- and chocolate-coated roasted chickpeas?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar- and chocolate-coated roasted chickpeas Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar- and chocolate-coated roasted chickpeas

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar- and chocolate-coated roasted chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar- and chocolate-coated roasted chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sugar- and chocolate-coated roasted chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar- and chocolate-coated roasted chickpeas Fat Profile

SATURATED

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Sugar- and chocolate-coated roasted chickpeas

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Sugar- and chocolate-coated roasted chickpeas vs Hawthorn Vinegar412 kcal more per 100 g

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Sugar- and chocolate-coated roasted chickpeas vs Tantuni220 kcal more per 100 g

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Sugar- and chocolate-coated roasted chickpeas vs Protein Bar80 kcal more per 100 g

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Foods Similar to Sugar- and chocolate-coated roasted chickpeas

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026