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Scrambled eggs with sucuk Calories
High protein, high fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Scrambled eggs with sucuk (160 g) has 408 calories. That works out to 255 calories per 100 g. It contains 3 g of carbs, 25.3 g of protein, 32.6 g of fat and 0.2 g of fiber. Its 32 µg of Biotin covers 107% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scrambled eggs with sucuk Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.9g
· 1% DV
Protein
15.8g
· 32% DV
Fat
20.4g
· 26% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Scrambled eggs with sucuk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.45µg · 60% DV
B2
0.42mg · 32% DV
B5
1.15mg · 23% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
How Nutritious Is Scrambled eggs with sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Scrambled eggs with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with sucuk
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Scrambled eggs with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with sucuk Fat Profile
SATURATED
6.7g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare Scrambled eggs with sucuk
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Frequently Asked Questions About Scrambled eggs with sucuk
How many calories are in scrambled eggs with sucuk?
Scrambled eggs with sucuk contain 255 calories per 100 g. A 100 g serving also provides 15.8 g of protein, 20.4 g of fat, and 1.9 g of carbohydrates.
Are scrambled eggs with sucuk keto-friendly?
Yes, scrambled eggs with sucuk are compatible with keto, ketovore, and carnivore diets. They contain 1.9 g of carbohydrates per 100 g and have a glycemic index of 0; they contain eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.