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Sausage mushroom pizza Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sausage mushroom pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Sausage mushroom pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
215mg · 31% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Sausage mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage mushroom pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Sausage mushroom pizza
Sausage mushroom pizza — Frequently Asked Questions
What is the best way to reheat sausage mushroom pizza?
Reheat slices in a preheated oven or a covered skillet until the base becomes crisp again. A microwave is convenient, but it tends to make the crust softer.
How long does sausage mushroom pizza keep in the refrigerator?
Once cooled, store cooked pizza in an airtight container and eat it within 3 to 4 days. Do not save pizza that has been left at room temperature for more than two hours.
Can sausage mushroom pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. For the best texture, reheat straight from frozen in the oven rather than thawing first.
What goes well with sausage mushroom pizza?
A light salad with rocket, tomatoes, cucumber, and lemon helps balance the rich cheese and sausage. Plain sparkling water or ayran can also be refreshing accompaniments.
Is sausage mushroom pizza a good pre-workout meal?
Eaten close to exercise, the fat from cheese and sausage may slow digestion and feel heavy. If you choose it before training, have a smaller portion a few hours beforehand.
Is sausage mushroom pizza useful after a workout?
It provides both protein and carbohydrate, but processed sausage and cheese can also add substantial sodium and saturated fat. Pairing it with vegetables makes it a more balanced post-workout meal.
How does sausage mushroom pizza compare with homemade mushroom pizza?
Restaurant or ready-made sausage pizza often contains more processed meat, salt, and saturated fat. Homemade pizza gives you more control over the amount of sausage, cheese, and dough used.
Do mushrooms make pizza crust soggy?
They can, because mushrooms release water as they cook. Slice them thinly, sauté them briefly first, or bake the pizza at a high temperature to reduce excess moisture.
Why should people with high blood pressure be careful with sausage mushroom pizza?
Processed sausage and cheese can contribute a lot of sodium to a meal. People managing blood pressure should watch portion size and keep the rest of the day lower in salty foods.
Do the mushrooms make sausage pizza a healthy choice on their own?
No. Mushrooms add flavor, volume, and useful nutrients, but they do not cancel out the salt and saturated fat from processed sausage and cheese. Treat it as an occasional meal and add vegetables for better balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.