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Scrambled eggs with sausage Calories
High in protein, with notable fat and sodium from sucuk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Scrambled eggs with sausage (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 2.9 g of carbs, 19.9 g of protein, 27.7 g of fat and 0.1 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Scrambled eggs with sausage Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
14.2g
· 28% DV
Fat
19.8g
· 25% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Scrambled eggs with sausage Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
1.15mg · 23% DV
Minerals
Selenium
24µg · 44% DV
Sodium
720mg · 31% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
How Nutritious Is Scrambled eggs with sausage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Scrambled eggs with sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with sausage
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Scrambled eggs with sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with sausage Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with sausage Fat Profile
SATURATED
6.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare Scrambled eggs with sausage
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Frequently Asked Questions About Scrambled eggs with sausage
How many calories are in scrambled eggs with sausage?
Scrambled eggs with sausage contains 245 calories per 100 g. A 100 g serving provides 14.2 g of protein, 2.1 g of carbohydrates, and 19.8 g of fat.
Are scrambled eggs with sausage keto-friendly?
Yes, scrambled eggs with sausage is suitable for keto and ketovore diets. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.