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Sucuk, Tomato and Pepper Sauté Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sucuk, Tomato and Pepper Sauté Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
4.5g
· 9%
Protein
9.2g
· 19%
Fat
15.3g
· 72%
Fiber
1.3g
Sucuk, Tomato and Pepper Sauté Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Vitamin C
27.5mg · 31% DV
B1
0.31mg · 26% DV
B3
3.6mg · 23% DV
Minerals
Sodium
760mg · 33% DV
Selenium
14.8µg · 27% DV
Phosphorus
136mg · 19% DV
Zinc
2mg · 18% DV
Sucuk, Tomato and Pepper Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk, Tomato and Pepper Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk, Tomato and Pepper Sauté Contain Allergens?
No known major allergens
Which Diets Is Sucuk, Tomato and Pepper Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk, Tomato and Pepper Sauté Fat Profile
SATURATED
5.25g
MONOUNSATURATED
7.02g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Sucuk, Tomato and Pepper Sauté
Sucuk, Tomato and Pepper Sauté — Frequently Asked Questions
How many calories are in sucuk, tomato and pepper sauté?
It contains 191 calories per 100 grams. You can estimate a serving by adjusting that value to the amount you eat.
How much protein does sucuk, tomato and pepper sauté have?
There are 9.2 grams of protein per 100 grams. That gives it a moderate protein content for a meat-based dish.
Is sucuk, tomato and pepper sauté low carb?
Yes, it has 4.5 grams of carbs per 100 grams. That carb level fits well with lower-carb eating patterns.
Is sucuk, tomato and pepper sauté keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Per 100 grams, it contains 15.3 grams of fat and 4.5 grams of carbs.
What is the glycemic index of sucuk, tomato and pepper sauté?
Its glycemic index is 28. That is considered low.
Is sucuk, tomato and pepper sauté filling?
It may be satisfying because it provides 9.2 grams of protein and 15.3 grams of fat per 100 grams. Protein and fat can help support fullness.
Does sucuk, tomato and pepper sauté contain fiber?
Yes, it provides 1.3 grams of fiber per 100 grams. It is not fiber-free, but the amount is modest.
Which diets is sucuk, tomato and pepper sauté suitable for?
According to the provided data, it is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Portion size and overall daily macros still matter.
Is sucuk, tomato and pepper sauté a processed food?
Yes, its processing level is listed as processed. This is an important point for people specifically trying to limit processed foods.
Is sucuk, tomato and pepper sauté gluten-free?
Yes, the provided compatibility data lists it as gluten-free. Ingredient checks can still be useful when choosing a specific product version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.