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Sausage toast on hamburger bun Calories
High protein, contains processed meat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sausage toast on hamburger bun (165 g) has 548 calories. That works out to 332 calories per 100 g. It contains 39.8 g of carbs, 23.4 g of protein, 32.7 g of fat and 2.6 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sausage toast on hamburger bun Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
14.2g
· 28% DV
Fat
19.8g
· 25% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 17% · Fat 54%
Sausage toast on hamburger bun Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B1
0.34mg · 28% DV
B3
3.9mg · 24% DV
B2
0.29mg · 22% DV
Minerals
Sodium
812mg · 35% DV
Selenium
18.6µg · 34% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
How Nutritious Is Sausage toast on hamburger bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sausage toast on hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage toast on hamburger bun
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sausage toast on hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage toast on hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Sausage toast on hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage toast on hamburger bun Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
Compare Sausage toast on hamburger bun
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Frequently Asked Questions About Sausage toast on hamburger bun
How many calories are in sausage toast on a hamburger bun?
Sausage toast on a hamburger bun provides 332 calories per 100 g. It contains 14.2 g of protein, 24.1 g of carbohydrates, and 19.8 g of fat per 100 g.
What is the glycemic index of sausage toast on a hamburger bun?
The glycemic index of sausage toast on a hamburger bun is 68. It contains gluten and dairy, and it is suitable for an omnivore diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.