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Sucuk sandwich with arugula and tomato Calories
Protein-rich sandwich with processed sausage
CALORIES
GI
POTASSIUM
FIBER
Sucuk sandwich with arugula and tomato Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.8g
· 35%
Protein
12.5g
· 17%
Fat
15.2g
· 48%
Fiber
2.3g
Sucuk sandwich with arugula and tomato Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.9mg · 24% DV
B1
0.24mg · 20% DV
Vitamin K
18µg · 15% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sucuk sandwich with arugula and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk sandwich with arugula and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk sandwich with arugula and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk sandwich with arugula and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk sandwich with arugula and tomato Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Sucuk sandwich with arugula and tomato
Sucuk sandwich with arugula and tomato — Frequently Asked Questions
How many calories are in a sucuk sandwich with arugula and tomato?
A sucuk sandwich with arugula and tomato provides 285 calories per 100 g. It also contains 12.5 g of protein, 24.8 g of carbohydrates, and 15.2 g of fat per 100 g.
Is a sucuk sandwich with arugula and tomato gluten-free?
No, this sandwich contains gluten. It is suitable for an omnivore diet and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.