6 slice (medium) of Pan-fried low-fat sucuk (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 1.5 g of carbs, 10.8 g of protein, 6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pan-fried low-fat sucuk Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

18g

· 36% DV

Fat

10g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 42% · Fat 52%

Pan-fried low-fat sucuk Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 29% DV

4.2mg · 26% DV

0.32mg · 19% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

160mg · 23% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Pan-fried low-fat sucuk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pan-fried low-fat sucuk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan-fried low-fat sucuk

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pan-fried low-fat sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried low-fat sucuk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried low-fat sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried low-fat sucuk Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Pan-fried low-fat sucuk

🥓vs🥩

Pan-fried low-fat sucuk vs Ground Beef70 kcal fewer per 100 g

→🥓vs🍢

Pan-fried low-fat sucuk vs Chicken Skewer40 kcal more per 100 g

→🥓vs🥩

Pan-fried low-fat sucuk vs Sauteed Lamb50 kcal fewer per 100 g

→🥓vs🍗

Pan-fried low-fat sucuk vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Pan-fried low-fat sucuk

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Pan-fried low-fat sucuk

How many calories are in low-fat pan-fried sucuk?

Low-fat pan-fried sucuk contains 180 calories per 100 g. That amount provides 18 g of protein, 10 g of fat, and 2.5 g of carbohydrates.

Is low-fat pan-fried sucuk suitable for a keto diet?

Yes, it can fit a keto or ketovore diet because it has only 2.5 g of carbohydrates per 100 g. Its glycemic index is 0, though it is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026