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Sucuk (Pan-fried) Calories
Spicy, rich in protein and fat, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Sucuk (Pan-fried) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.2g
· 2%
Protein
19.5g
· 19%
Fat
36.5g
· 79%
Fiber
0g
Sucuk (Pan-fried) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B1
0.45mg · 38% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Sucuk (Pan-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk (Pan-fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk (Pan-fried) Contain Allergens?
No known major allergens
Which Diets Is Sucuk (Pan-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk (Pan-fried) Fat Profile
SATURATED
14.2g
MONOUNSATURATED
16.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.