1 piece (medium) of Grilled Sucuk (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 1.5 g of carbs, 10.8 g of protein, 16.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Sucuk Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

18g

· 36% DV

Fat

28g

· 36% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Grilled Sucuk Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.35mg · 29% DV

4.2mg · 26% DV

0.25mg · 19% DV

Minerals

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

How Nutritious Is Grilled Sucuk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Sucuk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Sucuk

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sucuk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sucuk Fat Profile

SATURATED

12.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Grilled Sucuk

🥓vs🥩

Grilled Sucuk vs Ground Beef90 kcal more per 100 g

→🥓vs🍢

Grilled Sucuk vs Chicken Skewer200 kcal more per 100 g

→🥓vs🥩

Grilled Sucuk vs Sauteed Lamb110 kcal more per 100 g

→🥓vs🍗

Grilled Sucuk vs Smoked Turkey230 kcal more per 100 g

→

Foods Similar to Grilled Sucuk

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Sucuk

How many calories are in grilled sucuk?

Grilled sucuk contains 340 calories per 100 g. A 100 g serving also provides 18 g of protein and 28 g of fat.

Is grilled sucuk suitable for a keto diet?

Yes, grilled sucuk is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026