Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Sucuk, Kashar and Tomato Paste Susurluk Toast Calories
Provides protein and calcium; high in saturated fat and sodium from sucuk, cheese and butter.
CALORIES
GI
POTASSIUM
FIBER
Sucuk, Kashar and Tomato Paste Susurluk Toast Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
28.8g
· 33%
Protein
15.2g
· 17%
Fat
19.8g
· 50%
Fiber
2.1g
Sucuk, Kashar and Tomato Paste Susurluk Toast Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Sodium
1120mg · 49% DV
Selenium
25µg · 45% DV
Phosphorus
265mg · 38% DV
Calcium
310mg · 31% DV
Sucuk, Kashar and Tomato Paste Susurluk Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk, Kashar and Tomato Paste Susurluk Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk, Kashar and Tomato Paste Susurluk Toast Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk, Kashar and Tomato Paste Susurluk Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk, Kashar and Tomato Paste Susurluk Toast Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sucuk, Kashar and Tomato Paste Susurluk Toast
Sucuk, Kashar and Tomato Paste Susurluk Toast — Frequently Asked Questions
Is sucuk, kashar and tomato paste Susurluk toast better for breakfast or lunch?
Because it is a rich, processed sandwich with sausage and cheese, many people tolerate it better earlier in the active part of the day, often as a late breakfast or lunch. Pairing it with raw vegetables and a non-sugary drink can make the meal feel more balanced.
Is it a good choice before or after a workout?
Its rich, fatty texture can feel heavy right before training. It is usually more comfortable after exercise or a few hours before a workout rather than immediately beforehand.
Why can this toast feel heavy or greasy?
Sucuk, kashar and tomato paste create a dense, salty, high-fat combination. Large portions, eating quickly, or adding fries and soft drinks can make that heaviness more noticeable.
What should I eat with it to make the meal more balanced?
Fresh vegetables such as tomatoes, cucumbers or greens work well on the side, along with water or ayran. This helps offset the richness and adds volume without making the meal feel even heavier.
How can I make it less oily at home?
Briefly heat the sucuk first so some fat renders out, then use the cheese more sparingly. Toasting it on a well-heated press without extra butter is another easy way to keep added fat lower.
Does the tomato paste make it significantly healthier?
Tomato paste adds flavor, color and some tomato-based compounds, but it does not change the overall nature of the toast by itself. The bread, sucuk and cheese still define most of the meal.
How does it compare with a plain cheese toast?
The sucuk and tomato paste version is usually stronger, saltier and more filling. A plain cheese toast is often milder and may feel easier to digest for some people.
Who should be more careful with this toast?
People who need to limit processed meat, salt or rich foods may want to eat it less often or in smaller portions. It is also not suitable for those with gluten or dairy allergies or intolerances.
How should leftovers be stored, and can they be reheated?
Leftovers should be cooled promptly and kept in the refrigerator rather than left out for long. Reheating in a toaster press or pan usually preserves the bread texture better than a microwave.
Can it be frozen?
Yes, it can be frozen for short-term storage either assembled or cooked. After thawing, the bread may soften, so reheating in a toaster press is usually the best way to restore texture.
Have another question about Sucuk, Kashar and Tomato Paste Susurluk Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.