1 serving (medium) of Sucuk, Egg and Green Pepper Toast (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 31.8 g of carbs, 19 g of protein, 22.8 g of fat and 2.4 g of fiber. Its 36.8 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Sucuk, Egg and Green Pepper Toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

21.2g

· 8% DV

Protein

12.7g

· 25% DV

Fat

15.2g

· 19% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 19% · Fat 50%

Sucuk, Egg and Green Pepper Toast Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

0.28mg · 23% DV

3.4mg · 21% DV

0.22mg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Sodium

735mg · 32% DV

Phosphorus

174mg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Sucuk, Egg and Green Pepper Toast?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sucuk, Egg and Green Pepper Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sucuk, Egg and Green Pepper Toast

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sucuk, Egg and Green Pepper Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk, Egg and Green Pepper Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sucuk, Egg and Green Pepper Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sucuk, Egg and Green Pepper Toast Fat Profile

SATURATED

5.25g

MONOUNSATURATED

6.62g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Sucuk, Egg and Green Pepper Toast

🥪vs🧴

Sucuk, Egg and Green Pepper Toast vs Hawthorn Vinegar252 kcal more per 100 g

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Sucuk, Egg and Green Pepper Toast vs Tantuni60 kcal more per 100 g

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Sucuk, Egg and Green Pepper Toast vs Chicken Wrap75 kcal more per 100 g

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Sucuk, Egg and Green Pepper Toast vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Sucuk, Egg and Green Pepper Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026