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Sucuk, cheese and acuka toast Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Sucuk, cheese and acuka toast Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
25.5g
· 30%
Protein
14.5g
· 17%
Fat
19.5g
· 53%
Fiber
2.2g
Sucuk, cheese and acuka toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.31mg · 26% DV
B3
3.2mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
22µg · 40% DV
Phosphorus
270mg · 39% DV
Calcium
285mg · 28% DV
Sucuk, cheese and acuka toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk, cheese and acuka toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk, cheese and acuka toast Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk, cheese and acuka toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk, cheese and acuka toast Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Sucuk, cheese and acuka toast
Sucuk, cheese and acuka toast — Frequently Asked Questions
How many calories are in sucuk, cheese and acuka toast?
Sucuk, cheese and acuka toast contains 323 calories per 100 g. Your total calorie intake depends on the amount you eat.
How much protein does sucuk, cheese and acuka toast have?
This toast provides 14.5 g of protein per 100 g. Its protein content can contribute to your daily protein intake.
How many carbs are in sucuk, cheese and acuka toast?
Sucuk, cheese and acuka toast contains 25.5 g of carbohydrates per 100 g. Its glycemic index is 60.
Is sucuk, cheese and acuka toast high in fat?
It contains 19.5 g of fat per 100 g. Portion size may be especially relevant for people monitoring their fat intake.
Does sucuk, cheese and acuka toast contain fiber?
Yes, it provides 2.2 g of fiber per 100 g. This should be considered alongside its overall carbohydrate content.
What is the glycemic index of sucuk, cheese and acuka toast?
The glycemic index of sucuk, cheese and acuka toast is 60. People tracking glycemic response or carbohydrate intake may wish to consider their serving amount.
Is sucuk, cheese and acuka toast suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. With 323 calories and 19.5 g of fat per 100 g, portion planning may be useful depending on your goals.
What allergens are in sucuk, cheese and acuka toast?
This toast contains gluten, dairy, and tree nuts. It is not suitable for people with allergies or sensitivities to these ingredients.
Is sucuk, cheese and acuka toast filling?
Per 100 g, it contains 14.5 g protein, 19.5 g fat, and 2.2 g fiber. Fullness varies by person, but these nutrients can contribute to how satisfying a meal feels.
Is sucuk, cheese and acuka toast processed food?
Yes, sucuk, cheese and acuka toast is classified as processed food. If you are limiting processed foods, consider both serving size and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.