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Protein source; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
29.1g
· 35%
Protein
13.2g
· 16%
Fat
17.8g
· 49%
Fiber
1.7g
Vitamins
B1
0.42mg · 35% DV
B12
0.72µg · 30% DV
B3
3.9mg · 24% DV
B6
0.29mg · 17% DV
Minerals
Sodium
1080mg · 47% DV
Selenium
24µg · 44% DV
Phosphorus
182mg · 26% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Sucuk bread provides 330 calories per 100g. You can estimate a serving by adjusting for the amount you eat.
There are 13.2g of protein in 100g of sucuk bread. That makes it a moderate protein option based on the provided values.
Sucuk bread contains 29.1g of carbohydrates per 100g. If you track carb intake, this is a value to consider.
It has 17.8g of fat per 100g. This means it is a relatively fatty choice compared with lower-fat foods.
Yes, sucuk bread contains 1.7g of fiber per 100g. Based on this value, it is not especially high in fiber.
The glycemic index of sucuk bread is 64. This may matter for people monitoring glycemic impact.
Sucuk bread is listed as compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets. It is still useful to consider the calorie and macronutrient values when fitting it into your plan.
Yes, sucuk bread contains gluten. It is not suitable for people who need to avoid gluten.
Yes, sucuk bread is classified as processed. This is especially relevant for people trying to limit processed foods.
Per 100g, it provides 13.2g protein, 17.8g fat, and 1.7g fiber. Satiety can vary by person, but these values can help you judge how filling it may be.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.