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Sucuk Bread Calories
Sucuk bread is a popular Turkish snack made with spicy sausage.
CALORIES
GI
POTASSIUM
FIBER
Sucuk Bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31g
· 38%
Protein
12g
· 15%
Fat
17g
· 47%
Fiber
2.2g
Sucuk Bread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
820mg · 36% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sucuk Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk Bread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sucuk Bread
Sucuk Bread — Frequently Asked Questions
Is sucuk bread better cooked in a pan or in the oven?
A pan brings out more of sucuk’s rendered fat and crisps the bread quickly. An oven heats more evenly, and briefly baking the sucuk first can help some excess fat drain away.
How can I make sucuk bread less greasy?
Cook the sucuk briefly first and blot away the rendered fat with paper towel. Using thinner slices and skipping rich sauces such as mayonnaise also helps keep it lighter.
What goes well with sucuk bread?
Tomato, rocket, parsley, onion, and roasted peppers balance sucuk’s salty, spicy flavour. Plain yoghurt or ayran can also soften the heat and saltiness of the sandwich.
Can I eat sucuk bread before a workout?
Its fatty, spicy filling can cause stomach discomfort if eaten close to exercise. If you choose it before training, a smaller portion a few hours beforehand is usually easier to tolerate.
Is sucuk bread a good late-night meal?
A large, fatty, spicy sandwich close to bedtime may worsen reflux or indigestion. People prone to heartburn may be more comfortable having it earlier and avoiding heavy sauces.
How is sucuk bread different from a sucuk toastie?
Sucuk bread is commonly served open or in a simple bread roll, with the sausage as the main filling. A toastie is usually closed between slices of bread and often includes cheese, butter, or sauces that can make it richer and saltier.
Can sucuk bread be eaten every day?
It is best treated as an occasional meal rather than a daily staple because sucuk is a processed meat. Balance it with vegetables and choose less processed foods for most meals.
Is sucuk bread bad for cholesterol?
Sucuk may contain substantial saturated fat and salt, depending on the brand, so frequent large servings are not ideal for heart health. Anyone managing high cholesterol or cardiovascular disease should consider portion size and frequency with a healthcare professional.
How should leftover sucuk bread be stored?
It is best eaten straight away because the bread softens as it sits. Refrigerate leftovers promptly in a covered container and reheat thoroughly before eating; do not leave them at room temperature for long.
Can sucuk bread be frozen?
You can freeze uncooked sucuk in portions, but freezing a fully assembled sandwich often makes the bread soggy or dry. For better texture, freeze the bread and sucuk separately, then cook and assemble when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.