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Sausage walnut pastry Calories
Energy-dense savory pastry with sausage and walnuts
CALORIES
GI
POTASSIUM
FIBER
Sausage walnut pastry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
31.8g
· 30%
Protein
12.5g
· 12%
Fat
27.6g
· 58%
Fiber
2.4g
Sausage walnut pastry Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sausage walnut pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage walnut pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage walnut pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sausage walnut pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage walnut pastry Fat Profile
SATURATED
8.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Sausage walnut pastry
Sausage walnut pastry — Frequently Asked Questions
How many calories are in sausage walnut pastry?
Sausage walnut pastry contains 420 calories per 100 g. A 100 g serving also provides 12.5 g protein, 31.8 g carbohydrates, and 27.6 g fat.
Does sausage walnut pastry raise blood sugar?
Sausage walnut pastry has a glycemic index of 58. It contains gluten and tree nuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.