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Protein source, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
278
KCAL / 100G
Carbs
24.8g
· 36%
Protein
12.1g
· 17%
Fat
14.6g
· 47%
Fiber
2.1g
Vitamins
B1
0.32mg · 27% DV
B12
0.62µg · 26% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
875mg · 38% DV
Phosphorus
164mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Sucuk and tomato pita toast contains 278 calories per 100 g. Total calories per serving depend on the amount eaten.
This pita toast provides 12.1 g of protein per 100 g. Its protein content can contribute to the protein content of a meal.
It contains 24.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider the amount they eat.
Sucuk and tomato pita toast has 14.6 g of fat per 100 g. Fat makes a meaningful contribution to its calorie content.
Yes, it contains 2.1 g of fiber per 100 g. This can be counted as part of total daily fiber intake.
Sucuk and tomato pita toast has a glycemic index of 60. Consider both its carbohydrate content and portion size when assessing glycemic impact.
Whether it fits depends on your calorie and macronutrient goals. Per 100 g, it provides 278 calories, 24.8 g of carbs, and 14.6 g of fat.
No, sucuk and tomato pita toast contains gluten. It is not suitable for people avoiding gluten due to an allergy or sensitivity.
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Yes, sucuk and tomato pita toast is classified as processed. This may be relevant for people who monitor processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.