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Sucuk and Kashar Puff Pastry Börek Calories
Rich in protein and energy
CALORIES
GI
POTASSIUM
FIBER
Sucuk and Kashar Puff Pastry Börek Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
24.8g
· 24%
Protein
13.2g
· 13%
Fat
28.6g
· 63%
Fiber
1.2g
Sucuk and Kashar Puff Pastry Börek Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Biotin
8.2µg · 27% DV
B1
0.29mg · 24% DV
B2
0.27mg · 21% DV
Minerals
Selenium
21.4µg · 39% DV
Sodium
850mg · 37% DV
Phosphorus
253mg · 36% DV
Calcium
267mg · 27% DV
Sucuk and Kashar Puff Pastry Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk and Kashar Puff Pastry Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk and Kashar Puff Pastry Börek Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk and Kashar Puff Pastry Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk and Kashar Puff Pastry Börek Fat Profile
SATURATED
12.6g
MONOUNSATURATED
9.3g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sucuk and Kashar Puff Pastry Börek
Sucuk and Kashar Puff Pastry Börek — Frequently Asked Questions
How many calories are in sucuk and kashar puff pastry börek?
Sucuk and kashar puff pastry börek provides 402 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does sucuk and kashar puff pastry börek contain?
It contains 13.2 g of protein per 100 g. Its protein content should be considered alongside its overall calorie and fat content.
Is sucuk and kashar puff pastry börek high in carbohydrates?
It has 24.8 g of carbohydrates per 100 g. This may need portion planning for people following lower-carbohydrate eating patterns.
Is sucuk and kashar puff pastry börek high in fat?
It contains 28.6 g of fat per 100 g. This makes it an energy-dense processed pastry option.
What is the glycemic index of sucuk and kashar puff pastry börek?
Its glycemic index is 57. This falls within the medium glycemic index range.
Can you eat sucuk and kashar puff pastry börek on a diet?
It can fit depending on your calorie and macronutrient targets. Since it provides 402 calories and 28.6 g of fat per 100 g, portion size matters.
Is sucuk and kashar puff pastry börek keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 24.8 g of carbohydrates per 100 g, so it may not suit strict ketogenic carbohydrate limits.
Does sucuk and kashar puff pastry börek contain gluten?
Yes, it contains gluten. It is not suitable for people with coeliac disease or a gluten allergy.
Does sucuk and kashar puff pastry börek contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is sucuk and kashar puff pastry börek a good source of fiber?
No, it contains 1.2 g of fiber per 100 g. This is a relatively low fiber amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.