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Provides protein and calcium, but is high in sodium and saturated fat from sucuk and cheese.
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Sucuk and kashar lavash pizza (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 45.7 g of carbs, 25.6 g of protein, 25.6 g of fat and 3.8 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
285
KCAL / 100G
Carbs
25.4g
· 9% DV
Protein
14.2g
· 28% DV
Fat
14.2g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Vitamins
B12
0.82µg · 34% DV
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.