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Sucuk and kashar lavash pizza Calories

Provides protein and calcium, but is high in sodium and saturated fat from sucuk and cheese.

CALORIES

285kcal

GI

56medium

POTASSIUM

205mg

FIBER

2.1g

Quick answer

1 piece (medium) of Sucuk and kashar lavash pizza (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 45.7 g of carbs, 25.6 g of protein, 25.6 g of fat and 3.8 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Sucuk and kashar lavash pizza Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

14.2g

· 28% DV

Fat

14.2g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 20% · Fat 45%

Sucuk and kashar lavash pizza Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

B3

3.8mg · 24% DV

B1

0.28mg · 23% DV

B2

0.25mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

270mg · 39% DV

How Nutritious Is Sucuk and kashar lavash pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sucuk and kashar lavash pizza Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sucuk and kashar lavash pizza

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sucuk and kashar lavash pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk and kashar lavash pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sucuk and kashar lavash pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sucuk and kashar lavash pizza Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Sucuk and kashar lavash pizza

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Sucuk and kashar lavash pizza vs Hawthorn Vinegar267 kcal more per 100 g
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Sucuk and kashar lavash pizza vs Tantuni75 kcal more per 100 g
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Sucuk and kashar lavash pizza vs Chicken Wrap90 kcal more per 100 g
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Sucuk and kashar lavash pizza vs Protein Bar65 kcal fewer per 100 g

Foods Similar to Sucuk and kashar lavash pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.