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Sucuk & Kashar Cheese Toast Calories

Turkish-style toast with spicy beef sausage and kashar cheese, high in protein and fat.

CALORIES

320kcal

65medium

POTASSIUM

170mg

FIBER

2.1g

Sucuk & Kashar Cheese Toast Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28g

· 35%

Protein

14g

· 17%

Fat

17g

· 48%

Fiber

2.1g

Sucuk & Kashar Cheese Toast Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Sodium

680mg · 30% DV

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Selenium

9µg · 16% DV

Sucuk & Kashar Cheese Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sucuk & Kashar Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk & Kashar Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sucuk & Kashar Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sucuk & Kashar Cheese Toast Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Sucuk & Kashar Cheese Toast

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Mac and cheese

164 kcal

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160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Clear whey protein

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Whole wheat bread sandwich

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Sucuk & Kashar Cheese Toast — Frequently Asked Questions

How many calories are in sucuk and kashar cheese toast?

Sucuk and kashar cheese toast contains 320 calories per 100 g. It provides 14 g of protein, 28 g of carbohydrates, and 17 g of fat per 100 g.

Is sucuk and kashar cheese toast suitable for a Mediterranean diet?

Sucuk and kashar cheese toast is listed as compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.