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Turkish-style pizza with sucuk (spicy sausage) and kasar cheese.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
29g
· 40%
Protein
12.5g
· 17%
Fat
13.5g
· 43%
Fiber
2.2g
Vitamins
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Bake it in a thoroughly preheated oven, ideally on a hot tray, pizza steel, or stone. Using too much sauce or watery toppings can leave the base soggy.
Reheating slices in a covered skillet helps crisp the crust while melting the cheese. A microwave is faster, but it often makes the crust soft and chewy.
Refrigerate leftovers within two hours rather than leaving them at room temperature. Stored in an airtight container, they are generally best eaten within 3 to 4 days.
Yes. Let cooked slices cool completely, wrap them individually, and freeze them; reheating from frozen in an oven or skillet gives the best texture. Very long freezing can dry out the crust.
Yes, especially if the sucuk is raw or only lightly processed. Slicing it thinly helps it heat through evenly during baking.
Sucuk releases fat as it cooks, and kaşar is also a fat-containing cheese, so oil can collect on top. Thinner sucuk slices, moderate cheese, and blotting excess fat can help.
A lemony green salad, tomatoes, arugula, or roasted vegetables balance its rich, salty flavor. These sides also add freshness and volume without making the meal heavier.
Because it is relatively rich and fatty, it may feel heavy right before exercise. If you have it before training, allow a few hours; afterward, pair it with vegetables and fluids as part of a balanced meal.
It is better treated as an occasional meal, since processed sucuk and cheese can raise overall salt and saturated-fat intake. Balance it with mostly minimally processed foods, vegetables, fruit, and varied protein sources across the week.
No. Making it at home gives you more control over portions, salt, and ingredients, but it can still be a rich meal if it is loaded with sucuk and cheese. A thinner crust, more vegetables, and modest amounts of the toppings make it more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.