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Salami and cheese sub sandwich Calories
High-sodium sub sandwich with protein, processed meat, and cheese
CALORIES
GI
POTASSIUM
FIBER
Salami and cheese sub sandwich Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
28.6g
· 36%
Protein
14.2g
· 18%
Fat
16.4g
· 46%
Fiber
1.8g
Salami and cheese sub sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Sodium
980mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Calcium
248mg · 25% DV
Salami and cheese sub sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami and cheese sub sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and cheese sub sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salami and cheese sub sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and cheese sub sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Salami and cheese sub sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.