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Stuffed zucchini with meat and rice Calories
Traditional dish of zucchini stuffed with minced meat, rice, and spices
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Stuffed zucchini with meat and rice (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 19.4 g of carbs, 9.4 g of protein, 7.6 g of fat and 2.9 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Stuffed zucchini with meat and rice Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
5.2g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Stuffed zucchini with meat and rice Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin C
8mg · 9% DV
B6
0.13mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Stuffed zucchini with meat and rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed zucchini with meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed zucchini with meat and rice
To burn the 105 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed zucchini with meat and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini with meat and rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini with meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini with meat and rice Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Stuffed zucchini with meat and rice
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Frequently Asked Questions About Stuffed zucchini with meat and rice
How many calories are in stuffed zucchini with meat and rice?
Stuffed zucchini with meat and rice provides 105 calories per 100 g. It contains 5.2 g of protein, 10.8 g of carbohydrates, and 4.2 g of fat per 100 g.
Is stuffed zucchini with meat and rice suitable for a Mediterranean diet?
Yes, stuffed zucchini with meat and rice is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.