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Stuffed Zucchini with Ground Beef Calories
Protein and fiber source, vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Zucchini with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 30%
Protein
6.8g
· 28%
Fat
4.4g
· 42%
Fiber
2.1g
Stuffed Zucchini with Ground Beef Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.1mg · 13% DV
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
210mg · 9% DV
Stuffed Zucchini with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Zucchini with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Zucchini with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed Zucchini with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Zucchini with Ground Beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.