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Stuffed Zucchini with Ground Beef Calories
Protein and fiber source, vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Zucchini with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 30%
Protein
6.8g
· 28%
Fat
4.4g
· 42%
Fiber
2.1g
Stuffed Zucchini with Ground Beef Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.1mg · 13% DV
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
210mg · 9% DV
Stuffed Zucchini with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Zucchini with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Zucchini with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed Zucchini with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Zucchini with Ground Beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Zucchini with Ground Beef
Stuffed Zucchini with Ground Beef — Frequently Asked Questions
How many calories and protein are in stuffed zucchini with ground beef?
Per 100g, stuffed zucchini with ground beef provides 95 calories and 6.8g of protein. It also contains 7.2g carbs and 4.4g fat.
Is stuffed zucchini with ground beef low glycemic?
Yes, its glycemic index is 38, which is considered low. Per 100g, it also provides 2.1g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.