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Stuffed zucchini boat with chicken, mushroom and cheese Calories
High-protein, low-carb baked dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini boat with chicken, mushroom and cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.6g
· 12%
Protein
11.2g
· 38%
Fat
6.5g
· 50%
Fiber
1.1g
Stuffed zucchini boat with chicken, mushroom and cheese Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Calcium
132mg · 13% DV
Sodium
248mg · 11% DV
Stuffed zucchini boat with chicken, mushroom and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini boat with chicken, mushroom and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini boat with chicken, mushroom and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed zucchini boat with chicken, mushroom and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stuffed zucchini boat with chicken, mushroom and cheese Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Stuffed zucchini boat with chicken, mushroom and cheese
Stuffed zucchini boat with chicken, mushroom and cheese — Frequently Asked Questions
How many calories and how much protein are in chicken, mushroom and cheese stuffed zucchini boat?
Per 100g, it provides 118 calories and 11.2g of protein. It also contains 3.6g carbs and 6.5g fat.
Is chicken, mushroom and cheese stuffed zucchini boat keto-friendly?
Yes, based on the provided data, it is compatible with a keto diet. Per 100g, it has 3.6g carbs and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.