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Stuffed vine leaves with minced meat Calories
Traditional dish of vine leaves stuffed with minced meat, rice, and spices
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Stuffed vine leaves with minced meat (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 18 g of carbs, 7.8 g of protein, 6.6 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Stuffed vine leaves with minced meat Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15g
· 5% DV
Protein
6.5g
· 13% DV
Fat
5.5g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Stuffed vine leaves with minced meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Selenium
5.5µg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Stuffed vine leaves with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed vine leaves with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed vine leaves with minced meat
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed vine leaves with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vine leaves with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed vine leaves with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vine leaves with minced meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Stuffed vine leaves with minced meat
How many calories are in stuffed vine leaves with minced meat?
Stuffed vine leaves with minced meat contain 140 calories per 100 g. A 100 g serving provides 6.5 g of protein, 15 g of carbohydrates, and 5.5 g of fat.
Is stuffed vine leaves with minced meat suitable for a Mediterranean diet?
Yes, stuffed vine leaves with minced meat are compatible with Mediterranean, omnivore, and flexitarian diets. They are listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.