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Stuffed vine leaves with meat Calories
Traditional vine leaves stuffed with meat and rice
CALORIES
GI
POTASSIUM
FIBER
Stuffed vine leaves with meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
14.2g
· 35%
Protein
6.8g
· 17%
Fat
8.7g
· 48%
Fiber
2.6g
Stuffed vine leaves with meat Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.42µg · 18% DV
B3
1.8mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Stuffed vine leaves with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed vine leaves with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vine leaves with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed vine leaves with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vine leaves with meat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Stuffed vine leaves with meat
Stuffed vine leaves with meat — Frequently Asked Questions
How many calories are in stuffed vine leaves with meat?
Stuffed vine leaves with meat provide 165 calories per 100 g. The same amount contains 6.8 g of protein, 14.2 g of carbohydrates, and 8.7 g of fat.
Are stuffed vine leaves with meat suitable for a Mediterranean diet?
Yes, stuffed vine leaves with meat are compatible with Mediterranean, omnivore, and flexitarian diets. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.