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Stuffed vegetable filling with ground beef Calories
Rice and ground beef filling for stuffed vegetables
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Stuffed vegetable filling with ground beef (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 21.3 g of carbs, 11.1 g of protein, 14.4 g of fat and 2 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Stuffed vegetable filling with ground beef Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
7.4g
· 15% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Stuffed vegetable filling with ground beef Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
285mg · 12% DV
How Nutritious Is Stuffed vegetable filling with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed vegetable filling with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed vegetable filling with ground beef
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed vegetable filling with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vegetable filling with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed vegetable filling with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vegetable filling with ground beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Compare Stuffed vegetable filling with ground beef
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Frequently Asked Questions About Stuffed vegetable filling with ground beef
How many calories are in stuffed vegetable filling with ground beef?
Stuffed vegetable filling with ground beef contains 176 calories per 100 g. A 100 g portion provides 7.4 g of protein, 14.2 g of carbohydrates, and 9.6 g of fat.
Is stuffed vegetable filling with ground beef suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.