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Stuffed sardines Calories
Source of omega-3, protein, and B12
CALORIES
GI
POTASSIUM
FIBER
Stuffed sardines Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.5g
· 10%
Protein
20.5g
· 37%
Fat
13.2g
· 53%
Fiber
0.8g
Stuffed sardines Vitamins & Minerals
Vitamins
B12
8.2µg · 342% DV
B3
6.1mg · 38% DV
Vitamin D
4.8µg · 24% DV
B6
0.35mg · 21% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
340mg · 49% DV
Calcium
285mg · 28% DV
Iodine
32µg · 21% DV
Stuffed sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed sardines Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed sardines Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed sardines
Stuffed sardines — Frequently Asked Questions
How many calories are in stuffed sardines?
Stuffed sardines contain 220 calories per 100 g. Calories per serving depend on the amount eaten.
Are stuffed sardines high in protein?
Yes. Stuffed sardines provide 20.5 g of protein per 100 g, making them a notable protein-containing seafood option.
How many carbs are in stuffed sardines?
Stuffed sardines contain 5.5 g of carbohydrates per 100 g. Their carbohydrate content is lower than their protein content.
Are stuffed sardines high in fat?
Stuffed sardines contain 13.2 g of fat per 100 g. This fat content contributes substantially to their 220 calories per 100 g.
Do stuffed sardines raise blood sugar quickly?
Stuffed sardines have a glycemic index of 15, which is considered low. Their listed carbohydrate content is 5.5 g per 100 g.
Can I eat stuffed sardines on a diet?
Stuffed sardines provide 220 calories and 20.5 g of protein per 100 g. Whether they fit a diet depends on your portion size and overall daily calorie and macronutrient goals.
Are stuffed sardines suitable for the Mediterranean diet?
Yes, stuffed sardines are listed as compatible with the Mediterranean diet. They also fit omnivore, pescatarian, and flexitarian eating patterns.
Are stuffed sardines suitable for pescatarians?
Yes, stuffed sardines are compatible with a pescatarian diet. Because they contain fish, they are not suitable for vegetarian or vegan diets.
Do stuffed sardines contain fiber?
Stuffed sardines contain 0.8 g of fiber per 100 g. They are not a major source of dietary fiber.
What allergens are in stuffed sardines?
Stuffed sardines contain fish, gluten, and eggs. People with allergies or sensitivities to these ingredients should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.