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Stuffed sardine Calories
Omega-3-rich, protein-dense stuffed sardine wrapped with leaves
CALORIES
GI
POTASSIUM
FIBER
Stuffed sardine Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
3.8g
· 7%
Protein
20.4g
· 40%
Fat
12.1g
· 53%
Fiber
0.8g
Stuffed sardine Vitamins & Minerals
Vitamins
B12
7.9µg · 329% DV
B3
4.9mg · 31% DV
Vitamin D
4.6µg · 23% DV
B6
0.28mg · 16% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
330mg · 47% DV
Calcium
290mg · 29% DV
Iodine
34µg · 23% DV
Stuffed sardine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed sardine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed sardine Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed sardine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stuffed sardine Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.