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Stuffed prune Calories
Fiber-rich dried fruit preparation, commonly stuffed with walnut
CALORIES
GI
POTASSIUM
FIBER
Stuffed prune Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
66.2g
· 82%
Protein
3.6g
· 4%
Fat
4.8g
· 14%
Fiber
8.1g
Stuffed prune Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
690mg · 20% DV
Phosphorus
72mg · 10% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Stuffed prune Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed prune Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed prune Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed prune Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed prune Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Stuffed prune
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Nutrition data compiled from USDA FoodData Central and scientific sources.