100 g of Potato İçli Köfte has 210 calories. It contains 32 g of carbs, 4.2 g of protein, 7.2 g of fat and 3.1 g of fiber. Its 340 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Potato İçli Köfte Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.2g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Potato İçli Köfte Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.09mg · 8% DV

Vitamin C

7mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Potato İçli Köfte?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato İçli Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato İçli Köfte

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato İçli Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato İçli Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato İçli Köfte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato İçli Köfte Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Potato İçli Köfte

🥔🥟vs🧴

Potato İçli Köfte vs Hawthorn Vinegar192 kcal more per 100 g

→🥔🥟vs🌯

Potato İçli Köfte vs TantuniSame calories per 100 g

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Potato İçli Köfte vs Chicken Wrap15 kcal more per 100 g

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Potato İçli Köfte vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Potato İçli Köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato İçli Köfte

How many calories are in potato içli köfte?

Potato içli köfte contains 210 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 4.2 g of protein, and 7.2 g of fat.

Is potato içli köfte suitable for a vegetarian diet?

Yes, potato içli köfte is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026