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Stuffed pepper with tuna Calories
High in protein, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with tuna Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
11.2g
· 39%
Fat
5.6g
· 44%
Fiber
1.5g
Stuffed pepper with tuna Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
145mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Stuffed pepper with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed pepper with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Stuffed pepper with tuna
Stuffed pepper with tuna — Frequently Asked Questions
How many calories are in tuna stuffed peppers?
Tuna stuffed peppers provide 118 calories per 100 g. They also contain 11.2 g of protein, 4.8 g of carbohydrates, and 5.6 g of fat per 100 g.
Are tuna stuffed peppers low glycemic?
Yes. Tuna stuffed peppers have a glycemic index of 25, which is considered low. They provide 1.5 g of fiber per 100 g and are suitable for gluten-free, Mediterranean, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.