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Stuffed pepper with ground meat and jasmine rice Calories
Balanced protein-and-carb stuffed pepper main dish with ground meat and jasmine rice
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with ground meat and jasmine rice Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
12.1g
· 34%
Protein
6.8g
· 19%
Fat
7.6g
· 47%
Fiber
1.7g
Stuffed pepper with ground meat and jasmine rice Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B12
0.72µg · 30% DV
B3
2.3mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
88mg · 13% DV
Sodium
238mg · 10% DV
Zinc
1mg · 9% DV
Stuffed pepper with ground meat and jasmine rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with ground meat and jasmine rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with ground meat and jasmine rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with ground meat and jasmine rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with ground meat and jasmine rice Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Stuffed pepper with ground meat and jasmine rice
Stuffed pepper with ground meat and jasmine rice — Frequently Asked Questions
How many calories are in stuffed pepper with ground meat and jasmine rice?
Stuffed pepper with ground meat and jasmine rice contains 146 calories per 100 g. A 100 g serving provides 6.8 g of protein, 12.1 g of carbohydrates, and 7.6 g of fat.
Does stuffed pepper with ground meat and jasmine rice raise blood sugar quickly?
It has a glycemic index of 52, indicating a moderate glycemic impact. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.