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Stuffed pepper with ground beef Calories
Protein and fiber source, classic Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.2g
· 38%
Protein
6.5g
· 24%
Fat
4.5g
· 38%
Fiber
2.2g
Stuffed pepper with ground beef Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B12
0.45µg · 19% DV
Vitamin A
120µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Stuffed pepper with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.