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Stuffed Meatball (Minced Meat) Calories
Bulghur and minced meat stuffed, fried or boiled meatball
CALORIES
GI
POTASSIUM
FIBER
Stuffed Meatball (Minced Meat) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
11.5g
· 22%
Fat
8.5g
· 36%
Fiber
2.2g
Stuffed Meatball (Minced Meat) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Stuffed Meatball (Minced Meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Meatball (Minced Meat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Meatball (Minced Meat) Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Meatball (Minced Meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Meatball (Minced Meat) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Stuffed Meatball (Minced Meat)
Stuffed Meatball (Minced Meat) — Frequently Asked Questions
Can stuffed meatballs be cooked without frying?
Yes. They can be boiled, baked, or cooked in an air fryer, which usually requires less added oil than deep-frying. The crust will be less crisp and the texture may differ.
Why do stuffed meatballs crack or fall apart during cooking?
Cracking is common when the bulgur shell is too dry, not kneaded enough, or shaped too thinly. Letting the shaped pieces rest briefly and cooking them in gently simmering rather than rapidly boiling water can help.
Should the minced-meat filling be cooked before shaping stuffed meatballs?
The filling is commonly sautéed before the meatballs are shaped. This helps control moisture in the center and makes it easier to ensure the meat is safely cooked.
How long do cooked stuffed meatballs keep in the refrigerator?
Store cooked stuffed meatballs in an airtight container in the refrigerator for about 3 to 4 days. Do not leave them at room temperature for more than two hours, and reheat until hot throughout.
Can stuffed meatballs be frozen?
Yes. Freeze shaped, uncooked stuffed meatballs on a tray first, then transfer them to a sealed freezer container or bag. Cooking them from frozen can help the shell keep its shape.
What is the best way to reheat stuffed meatballs?
An oven or air fryer is useful for restoring a firmer outer layer. A microwave is convenient but can soften the shell; boiled versions can also be warmed briefly with steam or hot water.
What goes well with stuffed meatballs?
Plain yogurt, a lemony salad, and fresh herbs pair especially well with the savory meat filling and bulgur shell. Adding vegetables makes the meal feel lighter and more balanced.
Are stuffed meatballs a good post-workout meal?
Because they provide both protein and carbohydrate, they can fit into a post-workout main meal. Baked or boiled versions may feel easier to digest than fried ones, especially with yogurt or a salad on the side.
Do stuffed meatballs have to be deep-fried?
No. Although fried versions are popular, boiled, baked, and air-fried stuffed meatballs are all valid preparations. The cooking method mainly changes the crispness of the shell and the overall richness.
Who should be careful with stuffed meatballs?
People with coeliac disease, a gluten allergy, or gluten sensitivity should avoid or carefully verify this food because it contains gluten. As it contains minced meat, uncooked products also need proper refrigeration and thorough cooking for food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.