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Stuffed Intestines Calories
Traditional dish of sheep intestine stuffed with rice and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed Intestines Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18.5g
· 33%
Protein
10.2g
· 18%
Fat
11.8g
· 49%
Fiber
1.3g
Stuffed Intestines Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Stuffed Intestines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Intestines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Intestines Contain Allergens?
No known major allergens
Which Diets Is Stuffed Intestines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Intestines Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Intestines
Stuffed Intestines — Frequently Asked Questions
How should stuffed intestines be cooked safely?
Cook them at a gentle simmer long enough for both the casing and filling to be fully cooked through. Handle raw offal carefully and wash any utensils and surfaces it touches.
Why do stuffed intestines turn tough or rubbery?
Fast cooking at a high boil can tighten the intestinal casing and make it chewy. A low, steady simmer produces a more tender texture.
How are intestines cleaned before making mumbar dolması?
They should be rinsed repeatedly under cold water and cleaned thoroughly inside and out. A brief soak with salt, vinegar, or lemon is commonly used to reduce odor, followed by thorough rinsing.
How can you reduce the smell of stuffed intestines?
Careful cleaning makes the biggest difference. Onion, garlic, cumin, black pepper, and allspice can further balance the characteristic offal aroma.
What goes well with stuffed intestines?
Sumac onions, parsley, lemon, and yogurt-based sides cut through the dish’s rich flavor. A crisp seasonal salad or pickles also add useful freshness and acidity.
Should stuffed intestines be served with rice or bread?
Because the filling often contains rice or bulgur, they can be satisfying without extra bread or rice. Serving them with salad or vegetables is usually a more balanced choice.
Are stuffed intestines better before or after a workout?
As a rich, relatively heavy meal, they may feel uncomfortable immediately before exercise. They are generally better after training or eaten in a moderate portion several hours beforehand.
Can eating stuffed intestines late at night cause discomfort?
A large late-night portion may cause indigestion, especially for people prone to reflux or sensitive digestion. Keep the portion modest and allow time before lying down.
Can cooked stuffed intestines be frozen?
Yes, cooked stuffed intestines can be frozen in an airtight container. Defrost them in the refrigerator and avoid refreezing food that has already been thawed.
Who should be cautious with stuffed intestines?
People managing high blood pressure, heart conditions, or digestive sensitivity should be mindful of portion size and added salt or fat. Pregnant people, older adults, and anyone with a weakened immune system should eat offal only when it has been thoroughly cleaned and fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.