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Stuffed Intestines Calories
Traditional dish of sheep intestine stuffed with rice and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed Intestines Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18.5g
· 33%
Protein
10.2g
· 18%
Fat
11.8g
· 49%
Fiber
1.3g
Stuffed Intestines Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Stuffed Intestines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Intestines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Intestines Contain Allergens?
No known major allergens
Which Diets Is Stuffed Intestines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Intestines Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.