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Stuffed Green Pepper with Minced Meat Calories
Balanced protein and fiber, vegetable and meat combination
CALORIES
GI
POTASSIUM
FIBER
Stuffed Green Pepper with Minced Meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8g
· 28%
Protein
7.5g
· 26%
Fat
6g
· 46%
Fiber
2.2g
Stuffed Green Pepper with Minced Meat Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Stuffed Green Pepper with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Green Pepper with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Green Pepper with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Green Pepper with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Green Pepper with Minced Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Stuffed Green Pepper with Minced Meat
Stuffed Green Pepper with Minced Meat — Frequently Asked Questions
Is stuffed green pepper with minced meat better baked or cooked on the stove?
Both methods work well. Covered stovetop cooking with a little liquid keeps the peppers softer, while baking gives the tops a lightly browned finish and a more concentrated flavor.
Why does the filling in stuffed green peppers turn out dry?
Very lean mince, too much rice, or too little tomato-based cooking liquid can make the filling dry. Onion, grated tomato, and a modest amount of olive oil help keep it moist.
How can I prevent green pepper dolma from tasting bitter or too hot?
Some green peppers are naturally hot or slightly bitter, so taste a small piece before using them. Removing the inner membranes carefully and setting aside hot peppers can reduce the risk.
What goes well with stuffed green peppers with minced meat?
Yogurt or tzatziki-style yogurt, a tomato and onion salad, and leafy greens are classic pairings. Yogurt balances a seasoned filling, while a fresh salad adds contrast to the meal.
Should I eat stuffed green peppers with minced meat before or after exercise?
As a main meal, it is usually more comfortable about two to three hours before training. After exercise, it can be part of a balanced meal with yogurt, ayran, or a salad.
Can stuffed green peppers with minced meat be eaten at night?
Yes, but a large or rich serving close to bedtime may trigger indigestion or reflux in some people. Keep the portion moderate and avoid eating it immediately before lying down if you are sensitive.
How long do cooked stuffed green peppers keep in the refrigerator?
Once cooled and stored in a covered container, cooked stuffed peppers generally keep for three to four days in the refrigerator. Reheat them until the filling is hot all the way through before serving.
Can stuffed green peppers with minced meat be frozen?
Yes, cooked stuffed peppers can be frozen in individual portions. Thaw them in the refrigerator, reheat thoroughly, and do not refreeze food that has already been thawed.
How can I tell whether the minced meat filling is fully cooked?
The center of the filling should not look pink or raw. For the most reliable check, use a food thermometer and make sure the center reaches at least 71°C (160°F).
Does stuffed green pepper with minced meat have to be made with rice?
No. Bulgur is a common alternative, and finely chopped vegetables or riced cauliflower can be used for a lower-grain filling. Different substitutes may need adjustments to the cooking time and amount of liquid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.