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Stuffed green pepper with meat Calories
Meat-stuffed green pepper with rice and vegetables
CALORIES
GI
POTASSIUM
FIBER
Stuffed green pepper with meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.4g
· 34%
Protein
6.3g
· 21%
Fat
6.1g
· 45%
Fiber
1.8g
Stuffed green pepper with meat Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Stuffed green pepper with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed green pepper with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed green pepper with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed green pepper with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed green pepper with meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Stuffed green pepper with meat
Stuffed green pepper with meat — Frequently Asked Questions
Etli yeşil biber dolması kaç kalori ve makro değerleri nedir?
100 gram etli yeşil biber dolması 128 kcal içerir. Aynı miktarda 6.3 g protein, 10.4 g karbonhidrat, 6.1 g yağ ve 1.8 g lif bulunur.
Etli yeşil biber dolması glisemik açıdan uygun mu?
Glisemik indeksi 48 olduğu için düşük-orta aralıkta değerlendirilebilir. 100 gramında 10.4 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.