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Stuffed green pepper with meat Calories
Traditional meat-stuffed green pepper dish with vegetables and protein
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Stuffed green pepper with meat (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 16 g of carbs, 12.2 g of protein, 12.8 g of fat and 3.2 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Stuffed green pepper with meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.9g
· 3% DV
Protein
6.8g
· 14% DV
Fat
7.1g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Stuffed green pepper with meat Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Stuffed green pepper with meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed green pepper with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed green pepper with meat
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed green pepper with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed green pepper with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed green pepper with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed green pepper with meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Compare Stuffed green pepper with meat
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Frequently Asked Questions About Stuffed green pepper with meat
How do you keep meat-stuffed green peppers from becoming watery?
Do not pack the filling too tightly, as the rice needs room to expand. Cook them covered over low heat with a small amount of hot water or tomato-based sauce rather than flooding the pan.
How can you tell when the meat filling is fully cooked?
The rice should be tender and the ground meat should have no pink or raw-looking areas. For a reliable check, cut one pepper open and make sure the center of the filling is steaming hot.
Is it better to cook meat-stuffed peppers in the oven or on the stovetop?
Stovetop cooking produces softer, moister peppers, while baking adds light browning and a deeper roasted flavor. You can also simmer them first and finish them briefly in the oven.
How can you reduce bitterness in green stuffed peppers?
Remove the seeds and white inner membranes thoroughly, as these can taste bitter. Choosing sweeter peppers and balancing the filling with onion, tomato, or a little tomato paste also helps.
Can meat-stuffed green peppers be served with yogurt?
Yes. Plain or garlic yogurt provides a cool contrast to the savory meat and spices, and a fresh salad makes the meal feel lighter and more varied.
What goes well with meat-stuffed green peppers?
A seasonal salad, cucumber yogurt dip, plain yogurt, or a vegetable side dish all work well. Since the filling commonly includes rice, an additional large serving of rice or bread may be unnecessary.
Are meat-stuffed green peppers better before or after a workout?
They can work as a main meal after exercise or a few hours before training because they contain both meat and rice. Eating them immediately before exercise may feel heavy for some people, especially when the filling is rich.
How long do cooked meat-stuffed green peppers keep in the refrigerator?
Refrigerate them in a covered container within two hours of cooking and use them within 3 to 4 days. Reheat until the filling is hot throughout, and avoid reheating the same portion repeatedly.
Can you freeze meat-stuffed green peppers?
Yes, cooked stuffed peppers freeze well when portioned into airtight containers. Thaw them in the refrigerator rather than at room temperature; the pepper may become softer after thawing.
Who should be especially careful with meat-stuffed green peppers?
Pregnant people, young children, older adults, and anyone with a weakened immune system should make sure the ground meat filling is fully cooked. Peppers, tomato paste, and spices may also aggravate symptoms in people prone to reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.