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Stuffed Green Olive with Pepper Calories
Stuffed green olive with pepper is a popular Mediterranean snack, combining salty olives and sweet peppers for a flavorful bite.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Stuffed Green Olive with Pepper (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 3.4 g of fat and 0.7 g of fiber. Its 325 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Stuffed Green Olive with Pepper Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
13.5g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 3% · Fat 85%
Stuffed Green Olive with Pepper Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin A
120µg · 13% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1300mg · 57% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
How Nutritious Is Stuffed Green Olive with Pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed Green Olive with Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Green Olive with Pepper
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed Green Olive with Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Green Olive with Pepper Contain Allergens?
No known major allergens
Which Diets Is Stuffed Green Olive with Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Green Olive with Pepper Fat Profile
SATURATED
2.7g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Stuffed Green Olive with Pepper
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Frequently Asked Questions About Stuffed Green Olive with Pepper
How many calories are in stuffed green olives with pepper?
Stuffed green olives with pepper provide 145 calories per 100g. Per 100g, they also contain 13.5g fat, 4.5g carbs, and 1.2g protein.
Are stuffed green olives with pepper vegan and low glycemic?
Yes, this food is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and pescatarian diets. It also has a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.