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Stuffed grape leaves with sunflower oil Calories
Rice-stuffed grape leaves made with sunflower oil; plant-based, fiber-containing, higher omega-6 than olive-oil versions.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Stuffed grape leaves with sunflower oil (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 22.7 g of carbs, 3.4 g of protein, 10.4 g of fat and 3.5 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed grape leaves with sunflower oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.9g
· 7% DV
Protein
2.8g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Stuffed grape leaves with sunflower oil Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
2.1mg · 14% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
46mg · 7% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Stuffed grape leaves with sunflower oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed grape leaves with sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with sunflower oil
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed grape leaves with sunflower oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with sunflower oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with sunflower oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with sunflower oil Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
Compare Stuffed grape leaves with sunflower oil
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Frequently Asked Questions About Stuffed grape leaves with sunflower oil
How many calories are in stuffed grape leaves with sunflower oil?
Stuffed grape leaves with sunflower oil provide 165 calories per 100 g. Each 100 g also contains 18.9 g of carbohydrates, 8.7 g of fat, and 2.8 g of protein.
Are stuffed grape leaves with sunflower oil suitable for a vegan diet?
Yes, they are compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. Their glycemic index is 48, and they are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.