4 piece (medium) of Stuffed grape leaves with olive oil, meatless (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 22.7 g of carbs, 3.4 g of protein, 10.4 g of fat and 4.3 g of fiber. Its 129.6 µg of Vitamin K covers 108% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Stuffed grape leaves with olive oil, meatless?

Meatless stuffed grape leaves with olive oil are made by wrapping rice filling in vine leaves, then gently cooking the parcels with olive oil. The filling often includes onion, herbs and spices. They are a familiar part of Turkish home cooking and belong to a wider family of stuffed-leaf dishes found across the eastern Mediterranean and Middle East.

Usually served cool or at room temperature, they work well as a meze, a small plate alongside a meal, or part of a picnic spread; lemon is a classic accompaniment. Rice provides most of their carbohydrate, while the olive oil contributes fat. With 3.6 g of fibre per 100 g, they pair nicely with a fresh salad for a light meal.

Stuffed grape leaves with olive oil, meatless Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.9g

· 7% DV

Protein

2.8g

· 6% DV

Fat

8.7g

· 11% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Stuffed grape leaves with olive oil, meatless Vitamins & Minerals

Vitamins

Vitamin K

108µg · 90% DV

Vitamin E

1.9mg · 13% DV

0.9mg · 6% DV

Folate

24µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

48mg · 7% DV

Calcium

64mg · 6% DV

How Nutritious Is Stuffed grape leaves with olive oil, meatless?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed grape leaves with olive oil, meatless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed grape leaves with olive oil, meatless

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed grape leaves with olive oil, meatless Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed grape leaves with olive oil, meatless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed grape leaves with olive oil, meatless Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed grape leaves with olive oil, meatless Fat Profile

SATURATED

1.25g

MONOUNSATURATED

5.45g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Foods Similar to Stuffed grape leaves with olive oil, meatless

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18 kcal

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210 kcal

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Frequently Asked Questions About Stuffed grape leaves with olive oil, meatless

What are meatless stuffed grape leaves with olive oil made of?

Meatless stuffed grape leaves with olive oil are usually filled with rice, onion, herbs, and seasonings, then gently cooked with olive oil and lemon. Some recipes add currants or pine nuts, while others keep the filling simple; ingredients vary by regional and family tradition.

Are meatless stuffed grape leaves with olive oil served hot or cold?

Meatless stuffed grape leaves with olive oil are usually served cold or at room temperature. Chilling lets the lemon and olive-oil flavors settle into the filling, though they can also be eaten warm if preferred.

How do you eat meatless stuffed grape leaves with olive oil?

Meatless stuffed grape leaves with olive oil are usually eaten as a small bite, often by hand or with a fork. Add a squeeze of lemon if you like, and serve them as part of a mezze spread or as a starter rather than treating them as a hot main dish.

How do you make meatless stuffed grape leaves with olive oil?

To make meatless stuffed grape leaves with olive oil, place a small amount of seasoned rice filling on each softened leaf, fold in the sides, and roll it up. Pack the rolls snugly in a pan, add water, olive oil, and lemon, then cook gently until the rice is tender.

Why do meatless stuffed grape leaves with olive oil fall apart?

Meatless stuffed grape leaves with olive oil usually fall apart when the rolls are loose, overfilled, or left to move around in the pan. Use a modest amount of filling, tuck in the sides firmly, and arrange the rolls close together while they cook.

What is the difference between meatless stuffed grape leaves with olive oil and dolmas?

Meatless stuffed grape leaves with olive oil are one kind of dolma: grape leaves rolled around a filling. “Dolma” is a broader name for stuffed foods, while “sarma” describes rolled leaves; depending on the region, people may use these terms differently.

Which grape leaves are best for meatless stuffed grape leaves with olive oil?

Tender, flexible grape leaves with fine veins work best for meatless stuffed grape leaves with olive oil. If using brined leaves, rinse them well to remove excess salt; blanch fresh leaves briefly so they soften enough to roll without tearing.

How long do meatless stuffed grape leaves with olive oil last in the fridge?

Meatless stuffed grape leaves with olive oil usually keep for up to three days in a covered container in the refrigerator. Chill them promptly after cooking, and take out only the portion you plan to serve.

Can you freeze meatless stuffed grape leaves with olive oil?

Yes, meatless stuffed grape leaves with olive oil can be frozen. Let them cool, pack them in an airtight container, and thaw them in the refrigerator; the leaves may soften after thawing, so handle the rolls gently.

What should you serve with meatless stuffed grape leaves with olive oil?

Meatless stuffed grape leaves with olive oil pair well with lemon, other mezze, or a fresh salad. Plain yogurt or cucumber yogurt can also be served alongside, though the leaves are commonly offered on their own as part of a shared appetizer spread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026